The Benefits of TRE

TRE is for all

TRE is a natural, simple, affordable practice which integrates well with any other therapy or treatment modality or personal practice.

There is no need to talk about past events or understand. TRE is about connecting to the body’s wisdom, allowing it to unfold and heal at a pace that feels both regulated and empowering for the individual.

TRE can be learnt with a Certified TRE Provider in a group or on a 1-to-1 basis.

When we switch off the stress response (commonly known as Fight, Flight, and Freeze), the systems of the body which were not a priority when we are in survival can come back on line.

Our minds are clearer, our bodies softer and our systems and drives function better.

Health Benefits Include:

  • Less stress
  • Less anxiety
  • More energy
  • Resilience
  • Better sleep
  • Improved sex drive
  • Reconnecting with and feeling emotion in a way that is not overwhelming (emotional resilience)
  • Restoring a sense of self and connection with the body

TRE may help with:

  • Migraines and headaches
  • Muscle pain, back pain or joint pain
  • Arthritis
  • Digestive complaints (e.g. IBS)
  • PTSD
  • Symptoms of trauma
  • Post surgery and scar tissue
  • Restless leg syndrome
  • Old injuries
  • Addictions
  • Chronic medical conditions


As we learn to down regulate our nervous system and connect with ourselves, so we can connect in deeper way with others – relationships with those close to us, friends and family, at work can improve and deepen and have more meaning and authenticity.

Our members and thousands of people who practice TRE have found it to be life changing.
We hope you will too.